The Big Fat Surprise - Nina Teicholz

The Big Fat Surprise by Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. With eye-opening scientific rigour, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.

Book Title: 

The Big Fat Surprise

Subtitle: 

Why butter, meat and cheese belong in a healthy diet

Author: 

Teicholz, Nina

Publisher: 

Scribe

Edition: 

First

Year Published: 

2014

Binding: 

Soft cover

ISBN: 

9781922247773

Pages: 

479

Condition: 

Remaindered, fine

Dimensions: 

23.5 × 15.4 × 3.5 cm

Book Weight: 

1.2 kg

Publisher's Price: 

R400.00

Price: 

R160.00

In Stock: 

3
Front cover of The Big Fat Surprise by Nina Teicholz
Back cover of The Big Fat Surprise by Nina Teicholz