The Optimum Nutrition Bible - Patrick Holford

The Optimum Nutrition Bible by Patrick Holford shows you what to eat and what nutrients to take to live a healthier, happier life. Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means. Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.

Book Title: 

The Optimum Nutrition Bible

Author: 

Holford, Patrick

Publisher: 

Piatkus

Edition: 

Reprint

Year Published: 

2000

Binding: 

Soft cover

ISBN: 

9780749918552

Pages: 

341

Dimensions: 

23.2 × 15.5 × 2.5 cm

Book Weight: 

0.475 kg

Condition: 

Second hand, good

Price: 

ZAR 60.00

In Stock: 

1

Category: 

Front cover of The Optimum Nutrition Bible by Patrick Holford
Back cover of The Optimum Nutrition Bible by Patrick Holford